Lullaby and good night
Go to sleep in style
Comfy is the bed you lay
As you’re reading (Ma-bee-yay) M’habiller

In case this awe inspiring lullaby haven’t provided you with a clue, this week post is all about sleepwear. There’s tons of research about the health benefits of restorative sleep which is why choosing the right sleep attire is oh so important. It’s not just about looking cute for bedtime, but about ensuring healthy brain, cardiovascular, and mental functions for a lifetime. When choosing sleepwear, focus on fabrics that’s comfortable for your body temperature. Avoid fleece and wool even during the winter months as these fabrics have zero breathability which is a fancy term for heat traps so stick t0 cotton and silk. Moisture wicking fabrics boasts the ability to draw moisture and heat away from the body in order to help regulate body temperature. A perfect solution for hot flash and night sweats sufferers. When cooler temps prevail, consider flannel a fairly light weight fabric that can still keep you warm and cozy on a cold winter night. Freedom of movement is also a critical factor for a good night sleep so make certain that your jammies is loose fitting. So the next time you’re in the market for sleepwear, remember these tips to help seal the deal with the sandman so you can start the day looking refresh, fabulous, and fierce. And when they ask, “Did you wake up like that”? Give’em a sly wink and say,“ Yes, but it’s all about last night.